Pineapple, Slimming Body

Guess what equation pineapple fruit with the world soccer player Ronaldo? The answers are equally derived from the land of Samba, Brazil, and has advantages that invite admiration clicking sound. Pineapple abroad pineaplle known as this has advantages worth thumbs up. Pineapple can shed the excess fat in the body. Thanks to the pineapple, which was originally gembul body slowly becomes thinner and singset.

Not only that. Fruit whose skin was filled with golden scales makes the body's defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose,
sucrose, as well, and the enzyme bromelain and fruit stored pineapples is a tough bullet that could knock raid serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beri-beri.

Pineapple is a potential medicinal plant. According to Drs. Setiawan Dalimartha in his book Plant Medicine Atlas Indonesia, the enzyme bromelain in pineapple fruit as a potent anti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation).

Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple fruit, it means taking laxatives (constipation). In effect, large bowel which had been choked, become smooth again. Pineapple is also good enough is consumed by people who are sick. In pineapple contained substances that can enhance drug absorption into the body.

Lifting the dead skin cells
Pineapple fruit and leaves also useful to clean the dead skin tissue (skin debridement). An experiment conducted on mice that some had burns showed that the enzyme in pineapple leaves and fruit can be picked up the dead skin tissue from burns. These enzymes continue to work until the tissue appeared healthy.

Benefits pick Pineapple
Lose weight
Take 1 piece of pineapple is not too ripe, peeled and then washed clean. Cut as needed, and juice or grated, then squeezed the water. Pineapple juice water so that the maximum obtained, squeezed by using clean rags. Drinking water and pineapple. Apply 2 times a day.

Constipation
Select 3 fruit yet ripe pineapple. Peel and wash clean. Grated or juice, then squeeze the water. Drinking pineapple juice 2 times daily after meals. Each half-cup.

Sore throat
Provide 2 ripe pineapple fruit. Peel the skin, wash clean, cut as needed, then grated or created juice. Squeeze the water. Drink 3 times a day, each 1 / 3 part.

Bloated or full feeling in the stomach for digestion disrupted
Pineapple juice about 30 minutes before eating. Do it 3 times a day around each of 1 / 2 cup (150 cc).

Wormy
Select 1 young pineapple fruit. Peel and wash until clean, then rinse with water and cooking grate. Squeeze grated and filtered water. Minumkan little by little the children who suffer from intestinal worms.

Dandruff
Provide 1 / 2 fruit ripe pineapple. Peel the skin, grated, squeezed and filtered water. Add 1 lemon juice into the water pineapple. Mix well. Kemudia rubbing the scalp of dandruff. Do it before bed and keramaslah next day. Do it 2-3 times a week.

Inflammation of the skin (dermatitis)
Provide 1 / 2 fruit ripe pineapple. Peel, wash clean, and scarring. Rub the skin of the sick. Do it at night before bed. Leave overnight and wash the next day.

Burns, itching, ulcers
Take some pineapple leaves, wash thoroughly and mash until smooth. Balurkan on the skin of the sick.

Sprain or bruise
Provide fruit 1 ripe pineapple, peeled, washed, cut into pieces as needed. Cut pineapple juice earlier, and drinking water as well.

Side effects pineapple
Not everyone is free to consume the pineapple. This one fruit has the side effect

1. Pineapple abortion as a young abortivum or potentially a drug that can be an abortion. Therefore, pineapple is often used to overcome a late period. Pregnant women are advised to not consume young pineapple.
2. In rheumatic trigger gastrointestinal tract, pineapple fruit fermented into alcohol. This isa trigger rheumatic gout recurrence. This could trigger a relapse rheumatic gout. People with rheumatism and arthritis are encouraged to limit consumption of pineapple.
3. Improving blood sugar pineapple ripe fruits contain sugar levels are high enough. People with diabetes should not consume excessive pineapple.
4. Sometimes itchy after eating fresh pineapple, mouth and tongue itch. To avoid them before you eat, rendamlah pineapple fruit pieces with salt water.

Bananas, a million benefits

Ever imagine what it feels like to be William's brothers, title holder of the world women tennis match? In addition to the qualified skills, of course, the prima stamina is the key for them to stay ahead in the field. Imagine! Sometimes Williams sisters have played for more than 6 hours to win the game!

If you carefully notice, that nutrient intake most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana mempu easily absorbed by the body and restore their peak energy.

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum
nutrients.

Select the Best Qualified Bananas!
Choose ripe bananas, whose skin is yellowish green with brown or yellow spots, because it would be easy to digest, and fruit sugar naturally converted into glucose quickly absorbed into the bloodstream, raw banana would be difficult to digest.

Various Benefits of Bananas

Power Source Power
Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue.

Benefits for You and Your Baby
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

Benefits to Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

Benefits for Colon and Stomach Illness
Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.

A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus friendly. Thus, both will be saved.

Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

Benefit for Burn Injuries
Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

Benefits for Diabetes
In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

Banana and Beauty
Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.

Bananas for Body Weight Set
Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.

In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.

Other Benefits
In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on.

Banana plants genetically to produce cheaper vaccines and as an alternative for the defense of children from disease. Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating If the Hepatitis B vaccine is successful will be very cheap.

Other researchers to develop a banana that can help in the fight against measles / chicken pox, jaundice, polio, and diphtheria. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day.